Individual Therapy

Make life better.

Equip yourself with the right support so that you can use the challenges you face as an opportunity to enhance self-knowledge and foster growth.  

We draw on our expertise and kindness to help individuals access their inner strengths and discover new ways to move forward. Therapy is a collaborative and relational process. Rather than go it alone, team up with a seasoned therapist who listens astutely and provides guidance and insight tailored to your specific experience. Your chances for success will be much better.

We’ve assisted individuals in not only managing but also overcoming:

  • Depression

  • Anxiety & Panic

  • Trauma

  • Divorce & Grief

  • Addiction

  • Transitions to new life phases 

  • Chronic Pain & Illness

  • Career & Financial Stress

  • Relationship Issues

 “True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.”                 

— Thich Nhat Hanh

What to Expect

After a brief phone consultation, we will set up a time to meet to discuss your experiences and goals for therapy.  Typically, sessions are once a week for 50 minutes, although it varies based on context.  The number of therapy sessions also varies and can be discussed individually with us.  Although we do not accept insurance directly, many insurance companies offer out-of-network benefits to help cover a portion of the fee.  We are happy to provide you a receipt to submit to your insurance.  Contact us directly for fees and scheduling.  Please reach out to see if we can help you find your way to a healthier, happier place!

Welcoming All Backgrounds, Orientations, and Identities

We have worked with individuals from a range of backgrounds, including some with wealth, power and who are in the public eye and others who are disenfranchised and marginalized. We warmly welcome people of all genders, sexual identities and cultural backgrounds.